Alcohol dependency can lead to various diseases and health issues. It can also take a toll on your family, finances and social life. Studies have suggested that families with members who suffer from drinking problems tend to suffer more, in terms of emotional negligence, financial issues, and even physical abuse.

Insomnia and sleep deprivation can impact your life severely, compromising your health, relationships and productivity. If you’ve been finding it difficult to get enough sleep every day – no matter what time you get to bed and how tired you are – then you can fall into a cyclical trap of anxiety, stress and hopelessness.

Smoking is one of the most difficult habits to break, and it’s an issue that many struggle to remove completely from their lives. Aside from the addiction to nicotine, smoking also presents a variety of mental and psychological traps that can make quitting incredibly difficult.

Procrastination can greatly disrupt your life, hampering your success, progress, and mental well-being. If you consistently find yourself delaying tasks and responsibilities - no matter their importance or urgency - you might be caught in a self-perpetuating cycle of stress, guilt, and inefficiency.